~WINTER FITNESS CLASSES~
Pilates: Mondays 7-8 pm
Pilates is a class that will focus on building strength, increasing flexibility, and sculpting leaner muscles while improving posture and coordination. Specific muscle groupos are targeted to strengthen and improve the body's core stability while others are lengthened and released. This class is beneficial for all ages! $5 per class.
Cardio Kickboxing: Wednesdays 7-8 pm
This is a combination of aerobics, boxing, and martial arts. It is an intense, total body workout that will challenge and help improve your aerobic fitness, flexibility, coordination, and balance. Be prepared to kick yourself into shape! $5 per class.
Kettlebell Training: Mondays 5-6 pm, Wednesdays 5-6 pm, and Thursdays 10-11 am
Kettlebell training originated in Russia and was first introduced in the United States in 2000. Since then it has grown in popularity all over the country. Kettlebell workouts will help you burn fat, get leaner muscles, and give you a good aerobic workout while using kettlebells. Overall, a kettlebell workout is a total body workout! $5 per class.
*All classes are held at Minser Chiropractic Clinic. Classes are also open to the public, so feel free to come with a group of friends.
WINTER SEMINAR SERIES:
February 8th: Nutrition for the Everyday Athlete: 7:00 pm at Minser Chiropractic Clinic
In this seminar we will be discussing the reasons you get sore after starting a new workout program or doing too much physical activity on a weekend, along with ways to help build and support new muscle development. It is targeted at the "everyday athlete." Presented by Dr. Lacie Mockros
February 15th: Treating Children's Health Issues Naturally: 7:00 pm at Minser Chiropractic Clinic
You will learn how to create healthy habits for children. This class will cover treatment for common health issues in children including ADD/ADHD, ear infections, colds, sinusitis, as well as diet and allergies. This is one seminar parents and grandparents don't want to miss. Presented by Dr. Mary Beth Minser
February 29th: Introduction to Acupuncture, 7:30 pm at Minser Chiropractic Clinic
Have you thought about trying acupuncture or wondered if it might help you? Join Dr. Tammy Fimrite and have your most commonly asked questions answered about acupuncture and learn something you never knew before.
**The classes are free and open to the public, but space fills fast so register early!! Call 320-253-5650 to sign-up.
Winter Kids Classes!!
Looking for something for your kids to do to keep active during the winter? Why not give Minser Chiropractic's Kids Class a try!!
*The kids class will be held one Saturday a month from 9:30 am -10:30 am.
*Activities will include hula hoops, hop scotch, kids yoga, obstacle courses, and much more!
*The class will meet January 14th, February 18th, and March 17th.
*The cost for the class is $1.00 per child
*Sign-up at the front desk for one or all of the classes!!
