Minser Chiropractic Clinic...where health happens.
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Annual 5K
The 6th Annual Minser Chiropractic Clinic 5K walk/run and 1K Kids Fun Run will be held on Friday September 17, 2010 at the Beaver Island Trail Head.
In planning for the event, we are excited to announce the first year of Minser Chiropractic's I CAN RUN A 5K FIT CLUB!! This club is meant to prepare you both mentally and physically over the course of 15 weeks to run our 5K event this September.
The fit club is organized by the Exercise Department at Minser Chiropractic Clinic. The fit club is a group that will meet once a week to walk/run together. It is a fun way to prepare both mentally and physically for running a 5K. You will also find support from others in the club. There will be brief seminars about proper footwear, the importance of maintaining a healthy lifestyle, how to prevent and care for common running injuries, and more.
The fit club will begin Tuesday June 8th, and will meet each Tuesday evening at 5:00 pm for 15 weeks to walk/run together, learn from speakers, share triumphs and struggles, and exchange motivational tools. We will meet at Lake George Park, on the west side of the classroom buliding, by the picnic tables.
The cost for joining the I CAN RUN A 5K FIT CLUB is $30. This includes your entry fee for the actual 5K on September 17th, a club t-shirt, race t-shirt, 5K race day goody bag, speakers, and snacks. The deadline for sign-up is Wednesday May 26th. For more information, or to join the FIT CLUB, call 320-253-5650 or stop in to the clinic and sign-up.
As in years past we will be having lots of fun with kids activities, refreshments, and LOTS of door prizes. It is never too early to register...see the link below for the registration form.
In addition to all the fun, our walk/run is a fundraiser for the American Spine Foundation, an organization dedicated to raising awarness for spinal health. In addition to raising money for ASF, we will also be raising money for Kids Against Hunger®
Let's make this year's fundraising event a huge success, sign up today!
2010 Registration form
or new this year is online registration. Click on the link below to sign-up online!
http://www.minserchiropractic.zapevent.com
In planning for the event, we are excited to announce the first year of Minser Chiropractic's I CAN RUN A 5K FIT CLUB!! This club is meant to prepare you both mentally and physically over the course of 15 weeks to run our 5K event this September.
The fit club is organized by the Exercise Department at Minser Chiropractic Clinic. The fit club is a group that will meet once a week to walk/run together. It is a fun way to prepare both mentally and physically for running a 5K. You will also find support from others in the club. There will be brief seminars about proper footwear, the importance of maintaining a healthy lifestyle, how to prevent and care for common running injuries, and more.
The fit club will begin Tuesday June 8th, and will meet each Tuesday evening at 5:00 pm for 15 weeks to walk/run together, learn from speakers, share triumphs and struggles, and exchange motivational tools. We will meet at Lake George Park, on the west side of the classroom buliding, by the picnic tables.
The cost for joining the I CAN RUN A 5K FIT CLUB is $30. This includes your entry fee for the actual 5K on September 17th, a club t-shirt, race t-shirt, 5K race day goody bag, speakers, and snacks. The deadline for sign-up is Wednesday May 26th. For more information, or to join the FIT CLUB, call 320-253-5650 or stop in to the clinic and sign-up.
As in years past we will be having lots of fun with kids activities, refreshments, and LOTS of door prizes. It is never too early to register...see the link below for the registration form.
In addition to all the fun, our walk/run is a fundraiser for the American Spine Foundation, an organization dedicated to raising awarness for spinal health. In addition to raising money for ASF, we will also be raising money for Kids Against Hunger®
Let's make this year's fundraising event a huge success, sign up today!
2010 Registration form
or new this year is online registration. Click on the link below to sign-up online!
http://www.minserchiropractic.zapevent.com
